mindfulness
This page contains guided meditations in the form of audio recordings. For each meditation, there are two files. One contains some instructions to help you to prepare for the meditation. The other contains the guided meditation itself.
You will also find a recording of meditation chimes and some audio suitable for sitting in silence (with chimes at the end).
Recorded in the DIMA centre for conscious living, Mallorca, and in Portugal in October 2016.
The episodes are best listened to in sequence, starting from the top.
Intoduction to mindfulness:
what do we mean by mindfulness?
benefits of mindfulness
obstacles to being mindful
Practising mindfulness in normal daily activities:
brushing the teeth
listening to music
eating mindfully
Many of the things to try can also be used to develop mindfulness.
Practising mindfulness while relating to other people:
mindful listening
intimate touch
eye contact
Using meditation to develop mindfulness:
time for meditation
place for meditation
posture for meditation
how to meditate
