mindfulness
A short series serving as an introduction to mindfulness for the beginner.
Recorded in the DIMA centre for conscious living, Mallorca, and in Portugal in October 2016.
The episodes are best listened to in sequence, starting from the top.
Intoduction to mindfulness:
what do we mean by mindfulness?
benefits of mindfulness
obstacles to being mindful
Practising mindfulness in normal daily activities:
brushing the teeth
listening to music
eating mindfully
Many of the things to try can also be used to develop mindfulness.
Practising mindfulness while relating to other people:
mindful listening
intimate touch
eye contact
Using meditation to develop mindfulness:
time for meditation
place for meditation
posture for meditation
how to meditate
