mindfulness

mindfulness glow

What is mindfulness and why is it important that we live in a mindful way?  This series of short talks is intended for the beginner.

Recorded in the DIMA centre for conscious living, Mallorca, and in Portugal in October 2016.
The episodes are best listened to in sequence, starting from the top.

Introduction to mindfulness:

what do we mean by mindfulness?
benefits of mindfulness
obstacles to being mindful

Practising mindfulness in normal daily activities:

brushing the teeth
listening to music
eating mindfully
(Many of the Things to Try can also be used to develop mindfulness.)

Practising mindfulness while relating to other people:

mindful listening
intimate touch
eye contact

Using meditation to develop mindfulness:

time for meditation
place for meditation
posture for meditation
how to meditate